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Group Exercise
Healthy living through physical activity is central to the Y’s cause. The YMCA’s Group Exercise programs are fun and interactive ways to engage members in activity and positively impact their health. Join us in one of our many group exercise classes to find wellness and a supportive community!

 

We recommend that members register for classes in advance due to class capacity limits.  Nationwide members and guests who purchase a day pass are welcome to attend if space is available

Register here!

Cancellation Procedure

July Group Exercise Schedule

Find out more about each of our classes below!

Aqua Cardio Dance

Combine dancing with traditional fitness moves in this total body, low-impact workout!

 

 

Aqua Cardio Strength

Get your heart rate up with a low-impact workout in the pool!

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Barre Fit

Open to all fitness and experience levels, this class uses movements inspired by pilates, dance, yoga and more for a full body toning workout! 

Boot Camp

Superset strength training, fast transitions, with small rests between full sets of multiple separate strength moves. Small cardio warm up to start - stretch to finish off

Butts & Guts

A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Cardio Dance Fitness

A mixture of tradition fitness moves and high-energy dancing set to modern pop music 

Circuits

A combination of strength and cardio exercises for a total body workout.

Core De Force

Total body workout inspired by MMA-style training. Combines movements from boxing, kickboxing, Brazilian jui-jitsu, Muay Thai and more! Non-contact, not self defense, no equipment needed. HIIT intervals using skill based cardio training. Trains both sides, and body weight training with core-centric movement.

Insanity

Using high-intensity interval training, this is a total body conditioning workout!

Kettlebells

Firm your glutes, abs, arms and legs with just one piece of equipment: the kettlebell 

Power Step

With a combination of cardio and strength moves,this athletic step training class will challenge you to put your best foot forward!

Restore and Stretch

Join us for this all-over body stretch class set to calming music.  Flow between dynamic stretching and holds as you release tight muscles from head to toe!  This class is for anyone who wishes to improve overall flexibility, foster recovery from other fitness activities, relax your mind and body, or just enjoy a break from the rush of everyday life.

Restorative Yoga

This class uses props to support the body through longer holds while you focus on physical and emotional relaxation.

RIP

Lift your way to fitness with a strength-training program set to music

Slow Flow Yoga

This class will start with some centering, breath work and then move into gentle openings and body awareness. These actions will prepare our bodies for holding standing poses, sequencing poses, balances and inversions, all while connecting movement with breath.  The class will wind down with some restorative poses to calm the mind and body. Modifications will be offered making this class appropriate for all levels

Stretch Fusion

Build strength, endurance and flexibility in this full-body workout and stretch. Alternate between interval training and stretch sequences for the best of both worlds!

STRONG Nation

Training class using traditional fitness moves for an athletic, conditioning style workout. Use your own body weights as resistance to achieve muscle definition. In STRONG Nation classes, music is the key element. 

Total Conditioning

Combine strength and cardio moves for a total body strength and conditioning workout!

Vinyasa Flow Yoga

Link breath to movement as you flow through avariety of postures.  Vinyasa flow is amore aerobic yoga class, building strength, endurance, and flexibility. 

Yoga 1

Relieve stress, improve balance and strengthen your core with yoga. Movements and postures are linked together with breath featuring basic yoga postures. All levels welcome.

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise  

 

 

Questions? Call us at 507-645-0088 or email heather@northfieldymca.org

View our library of Facebook LIVE Streamed classes HERE!