Health & Wellness

Working with a Personal Trainer can get you on the right track toward improving your muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Our trainers will provide technical instruction, monitor your progress, advise you on how to modify your lifestyle outside of the gym, and give you the motivation and support you need to succeed. 

Group Exercise
Healthy living through physical activity is central to the Y’s cause. The YMCA’s Group Exercise programs are fun and interactive ways to engage members in activity and positively impact their health. Join us in one of our many group exercise classes to find wellness and a supportive community!

At the Y we want to provide opportunities for you to get and stay healthy.