Daily Life Strength & Mobility - Ages 13+
Focused on building strength and mobility to enhance everyday activities. In this program, participants will work with a certified trainer in a small group setting to learn proper weightlifting techniques and functional movements that promote strength, balance, and flexibility. The exercises are designed to improve core stability, joint mobility, and overall strength, making tasks like lifting, bending, and carrying easier and safer. Whether you're new to weight training or experienced, this session provides personalized guidance and modifications to help you meet your fitness goals in a supportive, small group environment.
Saturdays | 11:30AM-12:30PM
Winter Session: |
Jan 11-Feb 22 |
$154 Members / $219 All Others |
Strength Training for Weight Loss - Ages 13+
Our Strength Training for Weight Loss program is designed to help you lose weight while promoting muscle growth and reducing overall body fat. Led by a certified personal trainer, this small-group program focuses on the specific training techniques that effectively support weight loss and muscle development. Throughout the sessions, you'll not only work towards your goals but also gain the knowledge to continue your journey confidently for years to come. Open to participants ages 13 and up, this program provides a supportive, motivating environment to help you feel stronger and more empowered in your fitness journey!
Saturdays | 11:30AM-12:30PM
Winter Session: |
Jan 11-Feb 22 |
$154 Members / $219 All Others |
Spring 2 Session: |
Apr 26-Jun 7 |
$154 Members / $219 All Others |
Strength Training for Muscle Growth - Ages 13+
Our Strength Training for Muscle Growth program is designed to help you build muscle, increase strength, and improve overall body composition. Led by a certified trainer, this small-group program focuses on effective strength training techniques to promote muscle growth. Throughout the sessions, you'll gain valuable knowledge about proper form, progressive overload, and balanced training plans to support your long-term muscle-building goals. Open to participants ages 13 and up, this program provides a motivating and supportive environment where you can feel confident as you increase your strength and transform your fitness routine!
Saturdays | 8:00-9:00AM
Spring 1 Session: |
Mar 1-Apr 19 |
$175 Members / $250 All Others |