Adult and Family Wellness
Sept 2 - Oct 25
Registration opens Aug 12 for Members; Aug 14 for Non-Members
Breathe for Life: Meditation, Mindfulness & More - Ages 13+
A new class to ignite and inspire personal wellness and connect with your whole self. Through breathwork, guided meditation, and mindfulness techniques we will practice ways to be with ourselves and each other in the present moment. Join us in exploring Breathe for Life.
Dates: Sept 3 - Oct 8
Time: Tuesdays - 6:00 p.m. - 7:00 p.m.
Price: $30 Members / $60 Non-Members
Registration required.
Coffee and Conversation - Ages 18+
Join us for coffee and conversation in this monthly event! Each month we will have different guest speakers who will discuss a variety of topics ranging from health and wellness to social and emotional. Bring your questions and a friend and we will supply the coffee!
Bring your questions and a friend and we will supply the coffee!
Dates: May 29, June 26, July 31 & Aug 28
Time: Wednesday - 10:30 a.m. - 11:30 a.m.
Price: Free
Registration required.
Hypertrophy Training - Ages 15+
Work with certified Personal Trainer Trevor to meet your "gains" goals! Growing your muscle size takes a certain type of training and workout. In this class you will learn how to strength train specifically for muscle growth/hypertrophy!
Dates: Sept 9 - Oct 21
Time: Mondays - 8:00 a.m. - 9:00 a.m.
Price: $100 Members / $150 Non-Members
Registration required.
Pickleball Ladder League - Ages 18+
Pickleball is a fun sport that combines elements of tennis, badminton, and table tennis. It's easy for beginners of all ages to learn and can be played singles or doubles. Games can develop into a quick, fast-paced competition for players of all skill levels to enjoy. Pickleball is a fun sport that combines elements of tennis, badminton, and table tennis. It's easy for beginners of all ages to learn and can be played singles or doubles. Games can develop into a quick, fast-paced competition for players of all skill levels to enjoy. Courts begin set up at 5:30 for warm-up.
Ladder play consists of matches for 5 players at a similar skill level. Each player plays with every other player in the match. Each week the final scores are used to determine the groups for the following week. The better you do, the more challenging the competition gets!
Dates: Sept 5 - Oct 24
Time: Thursdays - 6:00 p.m. - 8:00 p.m.
Price: $35.00 Members; $50.00 Others
Registration required.
Train to Finish a 5k - Ages 12+
Beginner level. This program will start at a level that everyone can participate in! Work with a running coach to train at YOUR level. Come ready to run or walk, and by the end of the session, you will feel confident and excited to finish a 5k!
Dates: Sept 7 - Oct 26 (Zombie 5k)
Time: Saturdays - 9:00 a.m. - 10:00 a.m.
Price: $55 Members / $95 Non-Members
Registration required.
Member Fitness Orientation - Ages 13+
Open to those new to the YMCA or those wanting to learn more about our facility. Our staff will take participants through Wellness Floor guidelines, how to use the equipment, as well as how to use the YMCA in a healthy fitness routine. You will leave with tools to help you set health and wellness goals along with the knowledge of the YMCA facility and programs to help you reach those goals!
1st Saturday of the Month - 10:00 a.m.
2nd Tuesday of the Month - 5:30 p.m.
3rd Thursday of the Month - 9:00 a.m.
Price: Free
Registration required.
Thank You to our Healthy Living Partners