What is Rock Steady Boxing?

Rock Steady Boxing (RSB) is a nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson's.

RSB enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth.

Why Choose RSB?

RSB offers a unique exercise program specifically designed to help you combat the symptoms of Parkinson's

• Combat Symptoms and Reclaim Your Strength - Our classes are proven to improve balance, flexibility, strength, and coordination.
• Tailored for Your Needs - Our program can be adapted to ensure you get the most benefit from every workout.
• Join a Supportive Community - You become part of a group that offers friendship, encouragement, and understanding.

What's A Class Like?

Classes, taught by Certified Rock Steady Boxing Coaches, include an exercise program that attacks Parkinson's at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include ring work, focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit wight training. No boxing experience is necessary, and people of all ages are invited to participate.