CARDIO exercise is great for burning calories and important for your heart health. Walking, jogging and biking are great options. Classes to try include STRONG Nation, Core De Force, Cardio Dance Fitness, Butts & Guts, Transform, and Aqua classes.
STRENGTH training builds lean muscle and helps with long-term weight loss. In addition to free weight and machine weight training, you could try Starting Strength, Circuits, RIP, Hybrid Strength, Kettlebells and Shred It.
CORE strength is critical for building a strong body to create the best platform for all other exercise. Try our Pilates, Yoga, Aqua Cardio Core classes.
FLEXIBILITY reduces the chances of injury, increases mobility and improves your posture. Some great Core/Flexibility workouts to try Flexibility & Mobility and Yoga classes.