The Y is a place where Tweens and Teens can find belonging, gain confidence and feel comfortable exploring new interests. The Y makes sure that every child has an opportunity to envision and pursue a positive future, and to take an active role in strengthening his or her community.
Fitness Equipment Individual Orientation (FREE!)
(Ages 13+) Perfect for New Members to the Y! You will learn how to use all of the fitness equipment and become familiar with programs that line up with your fitness goals. Walk away feeling confident on the Wellness Floor and ready to meet your goals! Stop into the Member Services desk to schedule an orientation today!
Group / Water Exercise Classes
New classes at the Y! Check our our new yoga and barre classes. For a list of the current classes, descriptions and more information, click here.
Personal Training
Personal Training is available in person and virtually in 2021! Start off the new year right with the help of a certified personal trainer at the Y! We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers low cost personal training and coaching to help you set and meet your specific goals. For more information, click here. To Learn about our Personal Trainers, click here.
Traditional Shotokan Karate (Ages 13+)
Featured for the first time in the Tokyo Summer Olympics, Traditional Shotokan Karate has been a part of the Northfield YMCA since opening. Participate to discover the martial arts format that teaches confidence, self-defense, and self-discipline in a non-contact method. This 6-week session will introduce you to the benefits and techniques of this ancient craft and progress your skills through the course of the session. YMCA Membership is not required. Scholarships available.
Click for more information or to register for Traditional Shotokan Karate (Ages 13+)
Swim Lessons (Private for Adult, Youth & Group – By Appointment Only)
We offer private swimming lessons for all ages at the Y! Classes are tailored to your needs and to fit your schedule! Introduce or refine your skills ranging from basic water comfort to adult basic swimming strokes, introduction to swimming more advanced strokes, or lap swimming. All private lessons are by appointment. For more information email: swimlessons@northfieldymca.org.
Warrior Workout
Try out an array of strength and cardiovascular challenges in a variety of settings that are sure to get you in shape! You don't need to be training for an obstacle course or adventure race to get the fun and fitness out of this program!
Click for more information or to register for Warrior Workout
Women on Weights
Beginner Level. Intimidated by the idea of strength training? Do you want to learn but don't know where to start? This female focused class will introduce you to weight lifting techniques and incorporate nutrition practices that will help you meet your specific goals. Great training option with a cardio workout!
Click for more information or to register for Women on Weights
Yoga Programming *NEW!
We are excited to be offering new Yoga programs at the Y! We can't wait for you to try them out.
Click for more information or to register for Yoga Programming *NEW!
Youth Strength Training
This program is designed to teach strength training fundamentals to youth ages 13 to 17. Participants will lift with a Certified Personal Trainer each week for 6 weeks to increase strength and proficiency. Focus will be on proper technique, how to apply progressive overload principles to their workout program, and gain increased stability and flexibility.
Click for more information or to register for Youth Strength Training
Fitness Equipment Individual Orientation (FREE!)
(Ages 13+) Perfect for New Members to the Y! You will learn how to use all of the fitness equipment and become familiar with programs that line up with your fitness goals. Walk away feeling confident on the Wellness Floor and ready to meet your goals! Stop into the Member Services desk to schedule an orientation today!
Group / Water Exercise Classes
New classes at the Y! Check our our new yoga and barre classes. For a list of the current classes, descriptions and more information, click here.
Personal Training
Personal Training is available in person and virtually in 2021! Start off the new year right with the help of a certified personal trainer at the Y! We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers low cost personal training and coaching to help you set and meet your specific goals. For more information, click here. To Learn about our Personal Trainers, click here.
Traditional Shotokan Karate (Ages 13+)
Featured for the first time in the Tokyo Summer Olympics, Traditional Shotokan Karate has been a part of the Northfield YMCA since opening. Participate to discover the martial arts format that teaches confidence, self-defense, and self-discipline in a non-contact method. This 6-week session will introduce you to the benefits and techniques of this ancient craft and progress your skills through the course of the session. YMCA Membership is not required. Scholarships available.
Click for more information or to register for Traditional Shotokan Karate (Ages 13+)
Swim Lessons (Private for Adult, Youth & Group – By Appointment Only)
We offer private swimming lessons for all ages at the Y! Classes are tailored to your needs and to fit your schedule! Introduce or refine your skills ranging from basic water comfort to adult basic swimming strokes, introduction to swimming more advanced strokes, or lap swimming. All private lessons are by appointment. For more information email: swimlessons@northfieldymca.org.
Warrior Workout
Try out an array of strength and cardiovascular challenges in a variety of settings that are sure to get you in shape! You don't need to be training for an obstacle course or adventure race to get the fun and fitness out of this program!
Click for more information or to register for Warrior Workout
Women on Weights
Beginner Level. Intimidated by the idea of strength training? Do you want to learn but don't know where to start? This female focused class will introduce you to weight lifting techniques and incorporate nutrition practices that will help you meet your specific goals. Great training option with a cardio workout!
Click for more information or to register for Women on Weights
Youth Strength Training
This program is designed to teach strength training fundamentals to youth ages 13 to 17. Participants will lift with a Certified Personal Trainer each week for 6 weeks to increase strength and proficiency. Focus will be on proper technique, how to apply progressive overload principles to their workout program, and gain increased stability and flexibility.
Click for more information or to register for Youth Strength Training
Camps (Summer Camps)
At the Y, our Summer Camp programs are all about discovery, adventure, nature and fun. Find out more about our summer camp options.
Fitness Equipment Individual Orientation (FREE!)
(Ages 13+) Perfect for New Members to the Y! You will learn how to use all of the fitness equipment and become familiar with programs that line up with your fitness goals. Walk away feeling confident on the Wellness Floor and ready to meet your goals! Stop into the Member Services desk to schedule an orientation today!
Group / Water Exercise Classes
New classes at the Y! Check our our new yoga and barre classes. For a list of the current classes, descriptions and more information, click here.
Personal Training
Personal Training is available in person and virtually in 2021! Start off the new year right with the help of a certified personal trainer at the Y! We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers low cost personal training and coaching to help you set and meet your specific goals. For more information, click here. To Learn about our Personal Trainers, click here.
Swim Lessons (Private for Adult, Youth & Group – By Appointment Only)
We offer private swimming lessons for all ages at the Y! Classes are tailored to your needs and to fit your schedule! Introduce or refine your skills ranging from basic water comfort to adult basic swimming strokes, introduction to swimming more advanced strokes, or lap swimming. All private lessons are by appointment. For more information email: swimlessons@northfieldymca.org.
Women on Weights
Beginner Level. Intimidated by the idea of strength training? Do you want to learn but don't know where to start? This female focused class will introduce you to weight lifting techniques and incorporate nutrition practices that will help you meet your specific goals. Great training option with a cardio workout!
Click for more information or to register for Women on Weights
Camps (Summer Camps)
At the Y, our Summer Camp programs are all about discovery, adventure, nature and fun. Find out more about our summer camp options.
Fitness Equipment Individual Orientation (FREE!)
(Ages 13+) Perfect for New Members to the Y! You will learn how to use all of the fitness equipment and become familiar with programs that line up with your fitness goals. Walk away feeling confident on the Wellness Floor and ready to meet your goals! Stop into the Member Services desk to schedule an orientation today!
Group / Water Exercise Classes
New classes at the Y! Check our our new yoga and barre classes. For a list of the current classes, descriptions and more information, click here.
Personal Training
Personal Training is available in person and virtually in 2021! Start off the new year right with the help of a certified personal trainer at the Y! We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers low cost personal training and coaching to help you set and meet your specific goals. For more information, click here. To Learn about our Personal Trainers, click here.
Swim Lessons (Private for Adult, Youth & Group – By Appointment Only)
We offer private swimming lessons for all ages at the Y! Classes are tailored to your needs and to fit your schedule! Introduce or refine your skills ranging from basic water comfort to adult basic swimming strokes, introduction to swimming more advanced strokes, or lap swimming. All private lessons are by appointment. For more information email: swimlessons@northfieldymca.org.
Women on Weights
Beginner Level. Intimidated by the idea of strength training? Do you want to learn but don't know where to start? This female focused class will introduce you to weight lifting techniques and incorporate nutrition practices that will help you meet your specific goals. Great training option with a cardio workout!
Click for more information or to register for Women on Weights
Click below for all of our current programs: