Each week Curwin Gett, our Registered Dietitian provides Quickbites Tips on a variety of tops. Visit the Y’s webpage for a list of all Quickbites Tips, including how much protein you need and what foods vegetarians should be careful to include.
- Improving Nutrition Choices for the Entire Family
- Eating Healthy with Diabetes
- Healthy Eating for Kids
- Optimize Prenatal or Pregnancy Nutrition
- Feel Better During Pre/Post Menopause
- Real Solutions for Weight Loss
- Optimize Nutrition for General Wellbeing
- Eating Strategies for Athletes
Interested but want more information? Meet with Curwin during her Free “Quickbites” sessions which offer members a chance to ask quick nutrition questions, or to find out more about the Personal Nutrition Training services.
Curwin’s Quickbites Schedule:
Mondays: 9:30-10:15 or 5:00-6:30. Stop in and chat with her – no charge.
For more information or to sign up, please email Curwin Gett at email@example.com call the YMCA at (507) 645-0088.