Group Fitness Classes and Schedules

Welcome to YMCA Group Fitness.  Below is a brief description of our classes. 

We very much appreciate your feedback for times/days or types of group fitness classes.  Keep us posted on your feedback.

• Core Conditioning. All levels.  Tone and firm up your muscles.  Focus on intensity and zero in on proper techniques - a great way to sculpt muscles without bulking up.  Get ready to set your muscles on fire!  Free to Members/$5 Guest Pass
• Pilates.  All levels. Based on the exercises originally designed by Joseph Pilates, this is a highly effective conditioning method that works out your “power house” muscles - the abdominals, lower back, thighs and buttocks.  Each movement emphasizes proper body alignment and breathing techniques.  You’ll build strength, increase your flexibility, develop agility, improve your posture and deepen body awareness.  Free to Members/$5 Guest Pass
• Active Lifestyle Stretch/Strength.  All levels. Upper body work - excellent way to amplify stretch and strengthen exercises you may already be doing.  Everyday people focusing on exercises you can do for an active lifestyle. Free to Members/$5 Guest Pass
• Hip Hop Hustle for Beginners. Beg level.  Ready for something new? Try this insanely delicious and fun workout.  Simple dance moves to Hip Hop style music.  So, you think you can’t dance and don’t know how to “hip hop”?  Well if you can Hustle or do a simple line dance, you can Hip Hop Hustle!  Class is completely user-friendly designed hip hop class that’s easy to follow.  Free to Members/$5 Guest Pass
• Zumba for Beginners.  Beg level.  Zumba is a fitness program inspired by Latin dance. We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps.  It’s fun and addictive and  wonderful to see so many people having fun while getting fit. Free to Members/$5 Guest Pass
• Stretch/Strength Class.  All levels. Stretch those tires muscles.  Strengthen them and see yourself gain energy, flexibility and stress relief.  Free to Members/$5 Guest Pass
• Step I.  Beg level. Build confidence and coordination with this low impact intense workout.  Moderate in intensity, this workout combines cardiovascular endurance with muscle conditioning.  Free to Members/$5 Guest Pass
• Boot Camp.  Beg level. Whatever your sport is, improve your strength and stamina through a rugged workout of sports drills, weights, jump rope, boxing, circuits and interval training Free to Members/$5 Guest Pass
• Wild Step Aerobics.  Beg level.  Moderate in intensity, this workout combines cardiovascular endurance with core muscle conditioning.  1/2 the class is aerobic and 1/2 is core conditioning.
• Cardio Circuit Mix.  Beg level.  Treadmills, ellipticals, bikes, step, medicine balls, resistabands, dumbbells - this high energy, high cardio circuit mix class includes a 10 min warm-up, 30-40 min of high intensity cardio and a 10 min cool down and core work.  Class is different every week - never boring and an excellent workout!

Classes are open to members or nonmembers.  Nonmembers must pay a $5 guest pass fee per class.  A one-time Nonmember waiver form is required to be completed.