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Northfield Area Family YMCA introduces Personal Nutrition Training
Eating well has its rewards. Fueling your body properly helps you feel better, improve performance and productivity, resist chronic disease, boost energy, build immunity, age well and control your weight. Northfield Area Family YMCA now offers Personal Nutrition Training with a Registered Dietitian Nutritionist. The RDN works with people individually to develop food-related strategies that help them achieve their wellness goals and live healthier lives. The training sessions are held at the Y and are available to Y Members and community members.
- Improving Nutrition Choices for the Entire Family
- Eating Healthy with Diabetes
- Healthy Eating for Kids
- Optimize Prenatal or Pregnancy Nutrition
- Feel Better During Pre/Post Menopause
- Real Solutions for Weight Loss
- Optimize Nutrition for General Wellbeing
- Eating Strategies for Athletes
Initial session is one hour for $42/$47 (Y Members/Community Members)
Follow-up sessions are either 30 min for $27/$32 or 60 min for $40/$45.
Packages available: Three – 30 min sessions are $65/$85 or three – 60 min for $115/$130
Tips from Curwin:
QuickBites Handout – Breakfast (can skipping breakfast lead to weight gain)
QuickBites Handout – Breakfast (what to look for on the cereal and bar nutrition labels)
QuickBites Handout – Vegetarian Diets
QuickBites Handout – Protein
QuickBites Handout – The Link Between Sleep and Eating
QuickBites Handout – Enjoying Food_ Mediterranean Diet
QuickBites Handout – Low CHO Diets
QuickBites Handout – Fact or Fiction Body Fat
Interested but want more information? Email Curwin.
Curwin Gett, MA RDN LD
Registered Dietitian Nutritionist with the Academy of Nutrition and Dietetics
Licensed Dietitian in the State of Minnesota
BS in Nutrition & Dietetics, Youngstown State University, Ohio
MA in Counseling Services, Slippery Rock University, Pennsylvania
20 years of experience
For more information or to sign up, please email Curwin Gett at email@example.com call the YMCA at (507) 645-0088.