Programs – Adult

NEW!!! February 2012 Group Exercise and Swimming Schedule: Nothfield Y Group Exercise Classes. (Updated 2/1/2012) Free for Northfield Y Members $5.00 for Nonmembers – You do not need to be a member in order to take a Group Exercise Class through the Northfield Y except for the Swimming Programs at the Northfield Senior Center than [...]

Running is a ton of FUN and so good for your health (full body health)! The trick is preparing your mind and body so you can enjoy the exercise and your body can achieve the maximum benefit. Quick note to let you know I ran the entire 5k (no stopping!) in 40:55. My goal was [...]