As we move into 2014, health is on the forefront of many people’s minds – the challenge being finding the time to take care of ourselves in a busy world.
Maintaining good health is important because it affects so many areas in our lives. Yet national statistics indicate only one in three children are physically active during the day, and a child, on average, will spend more than 7 1/2 hours in front of a screen on any given day. In addition, less than 5 percent of adults participate in 30 minutes of physical activity each day.
For many reasons, according to some of our local health and wellness professionals, the Northfield Area YMCA couldn’t come at a better time… <read more from the Northfield News>